Nordic Walking in Austria Fitness for your body & soul
The new fitness trend at Edelweiß is Nordic Walking. With Nordic Walking, the technique plays a large role. For this reason, during the warmer seasons, our trainer Hans offers group tours 3 times per week so that you can learn how to properly go Nordic Walking Training. The tour goes along the bike bath towards St. Johann and back, and lasts about 1 hour. You can rent Nordic Walking stocksFREE of charge at the reception desk!
This gentle endurance training uses an amazing 80% of the body's muscles and lets unwanted pounds simply disappear. And it is gentle on your joints and back too. At the same time, it will loosen tension in the shoulder and neck area.
Nordic Walking Training activates and trains up to 90 % of all your muscles, improves the cardiovascular system, loosens tension, etc. And let's not forget - this type of fitness is fun!