Wellness Lexicon

G-K

Hay's Food Combining Diet

The American Dr. William Howard Hay introduced food combining in 1911. His basic premise is that there is one underlying cause for health problems and that is the wrong chemical condition in the body. The wrong chemical condition is acidity which is caused by the manufacture and accumulation of acid from the products of digestion and metabolism in amounts greater than the body can eliminate. This acid condition results in a lowering of the body's vital alkaline reserve, the depletion of which causes toxaemia or autointoxication. Dr. Hay classified foods into three types according to their chemical requirements for efficient digestion: Alkali forming foods such as fruits and vegetables, concentrated proteins such as meat, game, fish, eggs or cheese, and concentrated carbohydrates or starch foods, such as grains, bread, and all foods containing flour and all sugars. Dr. Hay's theory was that, although protein and starch foods are acid forming in their end products in the body, they need different conditions for digestion and should never be combined at the same meal. 

Hay Bath

The whole body is wrapped in loose, wet alpine hay. The hay has a stimulating effect on the surface of the skin and you begin to perspire. Essential oils are often used to relieve tension and leave you with smooth and supple skin.

Hydro Jet Massage

A moving jet of water performs the massage through the rubber mat on the bed so that the body remains dry.

Hydro Jet

A moving jet of water performs the massage through the rubber mat on the bed so that the body remains dry.

Ismacogy

Ismacogy is based on the body's natural movement and rhythm, developed by the Austrian cosmetician Dr. Anne Seidel. This therapy allows you to become aware of the harmony between the muscle groups, which has a positive effect on general health and appearance. 

 "I realized that a person can better heal himself by practicing posture, breathing and movement techniques." This can help the shoulder and neck area, joint problems, prostate problems, sinking uterus, incontinence, as well as metabolism and circulation problems.

Isometrics

Easy tension exercises to build up muscle. Isometrics are done in static positions, rather than being dynamic through a range of motion. The joint and muscle are either worked against an immovable force or are held in a static position while opposed by resistance. By repetitively doing such exercises, you can strengthen muscles. They are ideal for those with limited motion (e.g., in a cast).

Jacobsen's Relaxation Technique

A progressive muscle relaxation (PMR) technique developed by E. Jacobsen (1885-1976), which served in earlier times as a technique for recognizing and relieving muscle tension.

There are 3 phases. During the psychological preparatory phase, therapy is carried to reduce anxiety and fears. The second phase is the application phase. The therapist sends tension and relaxation signals to the muscle groups. The patient should concentrate on recognizing the tension. 16 muscle groups can be treated in this therapy. After the exercise, the patient enters into a deep relaxation state. Snapping out of this state is an important part of this therapy. In the third phase, positive and negative reactions and experiences are discussed.

Emperor's Bath

This bathtub is made of massive bronze. You will feel like a king! There is plenty of room for two. The ideal warmth, combined with herbal oils in a linen sack, have an incredibly relaxing effect. This bath strengthens the immune system, supports treating chronic colds and muscular diseases and reduces stress. The temperature is a normal bath temperature.
Recommended length of use: approx. 20 minutes, followed by 20-30 minutes of relaxation.

Kraxenofen

Its name comes from the container that was used to transport hay. Farmers packed the hay into this basket by hand and brought it home. This backpack basket was called a Kraxen. The purpose of a Kraxenofen treatment is not just purely therapeutic: it is more a combination of well-being and physical regeneration. An herbal treatment is applied to the back and shoulders, followed by mild warmth coming from a heating chair. The warmth of the hay in the oven releases its natural kumara and hydroxy-cinnamic acid. This medicinal substance is applied to the respiratory area and skin and has relaxing, calming and alleviating effects. The gradually increasing warmth is good for the circulation, relaxes muscles and promotes a healthy sweat build-up.